{"id":1736,"date":"2020-05-20T12:56:44","date_gmt":"2020-05-20T10:56:44","guid":{"rendered":"http:\/\/rmc-biega.pl\/?p=1736"},"modified":"2020-05-20T12:56:44","modified_gmt":"2020-05-20T10:56:44","slug":"w-co-sie-ubrac-wiosna-lato-cz-1","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=1736","title":{"rendered":"W co si\u0119 ubra\u0107?? Wiosna\/Lato cz.1"},"content":{"rendered":"\n<p>YouTube: <a href=\"https:\/\/www.youtube.com\/watch?v=lyzWiwjhysY\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"W co si\u0119 ubra\u0107... (otwiera si\u0119 na nowej zak\u0142adce)\">W co si\u0119 ubra\u0107&#8230;<\/a><\/p>\n\n\n\n<p>Temat wprost nie\u015bmiertelny. Znajdziecie takie artyku\u0142y, co roku, na wszelkich portalach biegowych. D\u0142ugo go omija\u0142em bo uwa\u017cam, \u017ce nie ma prostej odpowiedzi na takie pytanie. Niestety&#8230; ludzie s\u0105 r\u00f3\u017cni, ka\u017cdemu pasuje co innego.<br>Lata truchtania pozwoli\u0142y mi zbudowa\u0107 jednak pewn\u0105, podstawow\u0105 baz\u0119 wiedzy o tym co mi pasuje i pomaga wi\u0119c spr\u00f3buj\u0119 si\u0119 tym podzieli\u0107.  Mo\u017ce te og\u00f3lne wskaz\u00f3wki b\u0119d\u0105 dobre i dla innych, pocz\u0105tkuj\u0105cych biegaczy. Jak to u mnie, raczej dla os\u00f3b, kt\u00f3re nie planuj\u0105 wielkich wydatk\u00f3w.<\/p>\n\n\n\n<p>Odcinek ten skupia si\u0119 na niedrogiej odzie\u017cy przeznaczonej na sezon wiosenno\/letni. Omawiamy doln\u0105 cz\u0119\u015b\u0107 biegacza (do poziomu pasa) &#8211; buty, skarpetki, bielizna i spodenki. Reszta w kolejnym filmie.<\/p>\n\n\n\n<p>Zapraszam wi\u0119c na sw\u00f3j pierwszy biegowy film \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"W co si\u0119 ubra\u0107 by nie zbankrutowa\u0107 a pobiega\u0107?\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/lyzWiwjhysY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>W co si\u0119 ubra\u0107 by nie zbankrutowa\u0107 a pobiega\u0107.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>YouTube: W co si\u0119 ubra\u0107&#8230; Temat wprost nie\u015bmiertelny. Znajdziecie takie artyku\u0142y, co roku, na wszelkich portalach biegowych. D\u0142ugo go omija\u0142em bo uwa\u017cam, \u017ce nie ma prostej odpowiedzi na takie pytanie. Niestety&#8230; ludzie s\u0105 r\u00f3\u017cni, ka\u017cdemu pasuje co innego.Lata truchtania pozwoli\u0142y mi zbudowa\u0107 jednak pewn\u0105, podstawow\u0105 baz\u0119 wiedzy o tym co mi pasuje i pomaga wi\u0119c &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=1736\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">W co si\u0119 ubra\u0107?? Wiosna\/Lato cz.1<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[398,1,3],"tags":[29,30,397,9,5,247,60,17,169,19,79,395],"class_list":["post-1736","post","type-post","status-publish","format-standard","hentry","category-filmy","category-roznosci","category-testy-sprzetu","tag-bieganie","tag-biegi","tag-bielizna","tag-buty","tag-ciuchy","tag-film","tag-opis","tag-skarpetki","tag-spodenki","tag-test","tag-ubranie","tag-youtube"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1736"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1736\/revisions"}],"predecessor-version":[{"id":1737,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1736\/revisions\/1737"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}