{"id":1629,"date":"2020-01-08T23:44:45","date_gmt":"2020-01-08T22:44:45","guid":{"rendered":"http:\/\/rmc-biega.pl\/?p=1629"},"modified":"2020-01-08T23:44:45","modified_gmt":"2020-01-08T22:44:45","slug":"po-okregu","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=1629","title":{"rendered":"Po okr\u0119gu"},"content":{"rendered":"\n<p>Moje bieganie prowadzi po sinusoidzie. A mo\u017ce po okr\u0119gu? A najlepiej po sinusoidowanym okr\u0119gu \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2020\/01\/zest_2019.jpg\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"267\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2020\/01\/zest_2019-1024x267.jpg\" alt=\"\" class=\"wp-image-1630\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2020\/01\/zest_2019-1024x267.jpg 1024w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2020\/01\/zest_2019-300x78.jpg 300w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2020\/01\/zest_2019-768x200.jpg 768w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2020\/01\/zest_2019.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Statystyka 2019. Kilometra\u017c tygodniowy, tygodniowa ilo\u015b\u0107 trening\u00f3w biegowych i waga<\/figcaption><\/figure>\n\n\n\n<p>Wspinam si\u0119 mozolnie na kolejn\u0105 g\u00f3rk\u0119, wida\u0107 szczyt, ju\u017c na nim jestem by za chwil\u0119 zacz\u0105\u0107 opada\u0107 w d\u00f3\u0142. Droga w d\u00f3\u0142 dobija, zniech\u0119ca ale uparty jestem wi\u0119c dalej pr\u0119 w prz\u00f3d. Kolejna g\u00f3rka, kolejny krok w prz\u00f3d&#8230;. Finalnie za\u015b l\u0105duj\u0119 w punkcie wyj\u015bcia. Jak zawsze w dole by mozolnie zacz\u0105\u0107 kolejn\u0105 drog\u0119. Ka\u017cdy kolejny szczyt jest jednak trudniejszy, coraz s\u0142abiej drze si\u0119 do przodu&#8230;<\/p>\n\n\n\n<p>Taki by\u0142 ten rok. Wiem dlaczego (a mo\u017ce i nie?) ale niewiele robi\u0119 by to zmieni\u0107. Tyle lat te same b\u0142\u0119dy, tyle razy niefartowne sytuacje&#8230; Ci\u0119\u017cko mie\u0107 do kogo\u015b pretensje skoro sam tak decyduj\u0119.<\/p>\n\n\n\n<p> Pobiega\u0142em ju\u017c co chcia\u0142em,  by\u0142em na zawodach, na kt\u00f3rych by\u0107 chcia\u0142em. Dalsza turystyka mnie nie kr\u0119ci &#8211; jechanie w inny kraj by pobiec to nie dla mnie. I kasy szkoda (nie ma) i czasu.<br>W g\u0142uch\u0105 noc przemierza\u0107 g\u00f3rskie \u015bcie\u017cki to ju\u017c te\u017c nie. C\u00f3\u017c to da, skoro meta daleko, a limit czasu ku ko\u0144cowi zmierza.<br>Szybszy ni\u017c wiatr nie b\u0119d\u0119 \ud83d\ude42 Lata lec\u0105, kilogramy stoj\u0105. Od lat biegam \u017ale. Trenuj\u0119? Nie, biegam tylko, lecz ci\u0105gle nie tak jak nale\u017cy.  Strach mi towarzyszy na starcie, \u017ce zn\u00f3w zabrak\u0142o czasu, kilometr\u00f3w, za gor\u0105co, za zimno. I zn\u00f3w nie tak b\u0119dzie na mecie&#8230;<\/p>\n\n\n\n<p>C\u00f3\u017c wida\u0107 tak musi by\u0107. Chcia\u0142bym, by 2020 by\u0142 jakim\u015b prze\u0142omem ale chyba nie stanie si\u0119 nic niezwyk\u0142ego. Stoj\u0119 na starcie a widz\u0119 ju\u017c met\u0119. Niestety bez zadowolenia z pokonanego wy\u015bcigu.<br>Oby chocia\u017c w ten kolejny, 8 ju\u017c rok tej wytrwa\u0142o\u015bci nie zabrak\u0142o by mozolnie pi\u0105\u0107 si\u0119 pod g\u00f3r\u0119&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moje bieganie prowadzi po sinusoidzie. A mo\u017ce po okr\u0119gu? A najlepiej po sinusoidowanym okr\u0119gu \ud83d\ude42 Wspinam si\u0119 mozolnie na kolejn\u0105 g\u00f3rk\u0119, wida\u0107 szczyt, ju\u017c na nim jestem by za chwil\u0119 zacz\u0105\u0107 opada\u0107 w d\u00f3\u0142. Droga w d\u00f3\u0142 dobija, zniech\u0119ca ale uparty jestem wi\u0119c dalej pr\u0119 w prz\u00f3d. Kolejna g\u00f3rka, kolejny krok w prz\u00f3d&#8230;. Finalnie za\u015b &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=1629\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">Po okr\u0119gu<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[299,305,29,60,328,258,28],"class_list":["post-1629","post","type-post","status-publish","format-standard","hentry","category-roznosci","tag-299","tag-analiza","tag-bieganie","tag-opis","tag-posumowanie","tag-rok","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1629"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1629\/revisions"}],"predecessor-version":[{"id":1631,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1629\/revisions\/1631"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}