{"id":161,"date":"2015-06-19T00:09:19","date_gmt":"2015-06-18T22:09:19","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=161"},"modified":"2015-06-19T00:09:19","modified_gmt":"2015-06-18T22:09:19","slug":"trening-tydzien-24-18062015","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=161","title":{"rendered":"TRENING (TYDZIE\u0143 24) &#8211; 18\/06\/2015"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"trening\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dystans: 3,25 km<\/strong><br \/>\n<strong>Czas: 00:20:18<\/strong><br \/>\n<strong>\u015arednie tempo: 6:15 min\/km<\/strong><br \/>\n<strong>\u015arednie t\u0119tno: &#8211;<\/strong><\/p>\n<p><strong>Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike Lunaswift +4<\/strong><\/p>\n<p>Mimo s\u0142abej pogody (przed samym wyj\u015bciem na ulice przesta\u0142o pada\u0107) uzna\u0142em, \u017ce pobiegam i dzisiaj.<\/p>\n<p>Bieg\u0142em wolno ale troszeczk\u0119 zwi\u0119kszy\u0142em dystans robi\u0105c wi\u0119ksze k\u00f3\u0142ko po mojej dzielnicy.<\/p>\n<p>W czasie biegu w sumie \u017cadnych negatywnych sensacji nie dozna\u0142em &#8211; negatywnych w sensie jakiego\u015b mocnego b\u00f3lu, dyskomfortu, bo nog\u0119 to jednak troch\u0119 czuj\u0119 jak si\u0119 leci.<\/p>\n<p>D\u0142u\u017csze przebie\u017cki jeszcze musz\u0105 poczeka\u0107, ko\u0144czyn\u0119 doln\u0105 troch\u0119\u00a0zm\u0119czy\u0142em.<\/p>\n<p>Od przysz\u0142ego poniedzia\u0142ku zaczynam za to rehabilitacj\u0119 &#8211; krioterapia i pole magnetyczne ma mnie postawi\u0107 na nogi \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Dystans: 3,25 km Czas: 00:20:18 \u015arednie tempo: 6:15 min\/km \u015arednie t\u0119tno: &#8211; Sprz\u0119t: SpoQ SQ100. Buty &#8211;\u00a0Nike Lunaswift +4 Mimo s\u0142abej pogody (przed samym wyj\u015bciem na ulice przesta\u0142o pada\u0107) uzna\u0142em, \u017ce pobiegam i dzisiaj. Bieg\u0142em wolno ale troszeczk\u0119 zwi\u0119kszy\u0142em dystans robi\u0105c wi\u0119ksze k\u00f3\u0142ko po mojej dzielnicy. W czasie biegu w sumie \u017cadnych negatywnych sensacji &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=161\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 24) &#8211; 18\/06\/2015<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=161"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/161\/revisions\/162"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}