{"id":1516,"date":"2019-06-06T23:06:23","date_gmt":"2019-06-06T21:06:23","guid":{"rendered":"http:\/\/rmc-biega.pl\/?p=1516"},"modified":"2019-07-02T22:45:35","modified_gmt":"2019-07-02T20:45:35","slug":"podsumowanie-maj-2019","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=1516","title":{"rendered":"Podsumowanie – maj 2019"},"content":{"rendered":"\n

No i fajnie. Pierwszy w miar\u0119 dobry miesi\u0105c za mn\u0105. Ma\u0142ymi kroczkami wspinam si\u0119 ku lepszemu, chocia\u017c nie ukrywam, \u017ce walka ci\u0105gle rozgrywa si\u0119 w g\u0142owie. Pokus by odpu\u015bci\u0107 nie brakuje, cz\u0119sto musz\u0119 pilnowa\u0107 si\u0119 by nie spocz\u0105\u0107 na laurach \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

WAGA<\/strong>
Z 89 spad\u0142em w ko\u0144cu na 88. Niby s\u0142abo ale wydaje mi si\u0119, \u017ce wraz ze wzrostami kilometra\u017cy (patrz kolejny pkt \ud83d\ude42 ) powinno to ruszy\u0107 troch\u0119 bardziej. Szkoda tylko, \u017ce trzymanie diety idzie mi raz lepiej, raz gorzej. Niby pewne, szkodliwe rzeczy ograniczam ale… wiadomo \ud83d\ude42<\/p>\n\n\n\n

KILOMETRA\u017b + ILO\u015a\u0106\/JAKO\u015a\u0106 TRENING\u00d3W<\/strong>
Przebieg\u0142em 148 km. Wi\u0119cej by troch\u0119 by\u0142o, ale ostatni tydzie\u0144 miesi\u0105ca z datami czerwcowymi i kilometry uciek\u0142y.
Niemniej ostatnie dwa tygodnie to ju\u017c \u0142adne bieganie, ponad 40 km na tydzie\u0144 porobione.<\/p>\n\n\n\n

TRENING UZUPE\u0141NIAJ\u0104CY<\/strong>
\u0106wicze\u0144 dalej brak (oj, czuj\u0119, \u017ce to si\u0119 zem\u015bci), za to kolejny udany miesi\u0105c pod wzgl\u0119dem 2 k\u00f3\u0142ek. 172 km pokonane na rowerze. <\/p>\n\n\n\n

SAMOPOCZUCIE\/MOTYWACJA\/ZDROWIE<\/strong>
Ujdzie m\u00f3wi\u0105c po polsku \ud83d\ude42 Na nic specjalnie si\u0119 nie uskar\u017ca\u0142em, nic nie odpad\u0142o, zatar\u0142o si\u0119 itp. \ud83d\ude42 Czasem g\u0142ow\u0105 podpowiada tylko by trening skr\u00f3ci\u0107, odpu\u015bci\u0107 ale si\u0119 nie daj\u0119. Ju\u017c za p\u00f3\u017ano by si\u0119 obija\u0107.<\/p>\n\n\n\n

Czyli…<\/strong>
Powoli, do przodu, staramy si\u0119 \ud83d\ude42 Idzie w miar\u0119 w dobr\u0105 stron\u0119 wszystko, chocia\u017c nie ukrywam troch\u0119 za p\u00f3\u017ano si\u0119 zebra\u0142em. Wszystkich zaleg\u0142o\u015bci nie nadrobi\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"

No i fajnie. Pierwszy w miar\u0119 dobry miesi\u0105c za mn\u0105. Ma\u0142ymi kroczkami wspinam si\u0119 ku lepszemu, chocia\u017c nie ukrywam, \u017ce walka ci\u0105gle rozgrywa si\u0119 w g\u0142owie. Pokus by odpu\u015bci\u0107 nie brakuje, cz\u0119sto musz\u0119 pilnowa\u0107 si\u0119 by nie spocz\u0105\u0107 na laurach \ud83d\ude42 WAGAZ 89 spad\u0142em w ko\u0144cu na 88. Niby s\u0142abo ale wydaje mi si\u0119, \u017ce … Czytaj dalej Podsumowanie – maj 2019<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[299,15,29,329,328,143,124,28],"class_list":["post-1516","post","type-post","status-publish","format-standard","hentry","category-roznosci","tag-299","tag-bieg","tag-bieganie","tag-maj","tag-posumowanie","tag-przygotowania","tag-statystyki","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1516"}],"version-history":[{"count":2,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1516\/revisions"}],"predecessor-version":[{"id":1531,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1516\/revisions\/1531"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}