{"id":1363,"date":"2019-01-03T13:27:46","date_gmt":"2019-01-03T12:27:46","guid":{"rendered":"http:\/\/rmc-biega.pl\/?p=1363"},"modified":"2019-01-03T13:27:46","modified_gmt":"2019-01-03T12:27:46","slug":"city-trail-wroclaw-bieg-3","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=1363","title":{"rendered":"City trail wroc\u0142aw -bieg 3"},"content":{"rendered":"\n<p>W telegraficznym skr\u00f3cie podam, \u017ce bieg\u0142o si\u0119 w 3 City Trail we Wroc\u0142awiu \ud83d\ude42 Tym razem pogoda troch\u0119 gorsza, lekki \u015bnieg na poboczach a na trasie troch\u0119 wi\u0119cej b\u0142ota.<\/p>\n\n\n\n<p>Szacuj\u0105c swoje si\u0142y na \u015brednie postanowi\u0142em tym razem wystartowa\u0107 z czo\u0142\u00f3wki grupy na 25 min.<\/p>\n\n\n\n<p>Mimo w.w. przeciwno\u015bci losu (i zwyczajowego kiepskiego przygotowania) osi\u0105gn\u0105\u0142em czas 23:53 min co pozwoli\u0142o na zaj\u0119cie miejsca 253\/519.<\/p>\n\n\n\n<p>C\u00f3\u017c wi\u0119cej rzecz. Gorzej troch\u0119 ni\u017c ostatnio ale czas ci\u0105gle akceptowalny.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2019\/01\/48392215_2001004623308508_7445317629998268416_o-1024x683.jpg\" alt=\"Na trasie biegu\" class=\"wp-image-1364\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2019\/01\/48392215_2001004623308508_7445317629998268416_o-1024x683.jpg 1024w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2019\/01\/48392215_2001004623308508_7445317629998268416_o-300x200.jpg 300w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2019\/01\/48392215_2001004623308508_7445317629998268416_o-768x512.jpg 768w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2019\/01\/48392215_2001004623308508_7445317629998268416_o.jpg 1873w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Chwil\u0119 po starcie mojej grupy czasowej.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W telegraficznym skr\u00f3cie podam, \u017ce bieg\u0142o si\u0119 w 3 City Trail we Wroc\u0142awiu \ud83d\ude42 Tym razem pogoda troch\u0119 gorsza, lekki \u015bnieg na poboczach a na trasie troch\u0119 wi\u0119cej b\u0142ota. Szacuj\u0105c swoje si\u0142y na \u015brednie postanowi\u0142em tym razem wystartowa\u0107 z czo\u0142\u00f3wki grupy na 25 min. Mimo w.w. przeciwno\u015bci losu (i zwyczajowego kiepskiego przygotowania) osi\u0105gn\u0105\u0142em czas 23:53 &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=1363\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">City trail wroc\u0142aw -bieg 3<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[15,29,297,27,26],"class_list":["post-1363","post","type-post","status-publish","format-standard","hentry","category-relacje-z-zawodow","tag-bieg","tag-bieganie","tag-citytrail","tag-wroclaw","tag-zawody"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1363"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1363\/revisions"}],"predecessor-version":[{"id":1365,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1363\/revisions\/1365"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}