{"id":1283,"date":"2018-09-03T23:27:08","date_gmt":"2018-09-03T21:27:08","guid":{"rendered":"http:\/\/rmc-biega.pl\/?p=1283"},"modified":"2018-09-03T23:27:08","modified_gmt":"2018-09-03T21:27:08","slug":"trening-08-2018","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=1283","title":{"rendered":"TRENING (08\/2018)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"Trening Biegowy\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Sierpie\u0144 (jego ko\u0144c\u00f3wka konkretniej) okaza\u0142 si\u0119 by\u0107 miesi\u0105cem, w kt\u00f3rym wreszcie wzi\u0105\u0142em si\u0119 do roboty.<br \/>\nTreningi w sumie odbywa\u0142em regularnie &#8211; w ilo\u015bci 4 na tydzie\u0144. G\u0142\u00f3wna praca w\u0142o\u017cona zosta\u0142a za\u015b w powr\u00f3t do wi\u0119kszych dystans\u00f3w. D\u0142ugie wybiegania (wliczaj\u0105c w to zawody) o dziwo by\u0142y i ju\u017c par\u0119 razy pokona\u0142em 20 km.<br \/>\nCiekawostk\u0105 jak na mnie by\u0142 r\u00f3wnie\u017c fakt, \u017ce wprowadzi\u0142em\u00a0 w swoje trenowanie pewn\u0105 namiastk\u0119 hmmm.. interwa\u0142\u00f3w, przebie\u017cek (?). W ka\u017cdym razie wplot\u0142em do \u015brodkowo-tygodniowych bieg\u00f3w fragmenty pokonywane szybszym tempem. M\u0119czy to troch\u0119 ale licz\u0119, \u017ce finalnie b\u0119dzie z korzy\u015bci\u0105 dla mnie. Organizm wyrwie si\u0119 troch\u0119 z marazmu i stabilizacji.<\/p>\n<p style=\"text-align: justify;\">Finalnie, powy\u017csze akcje da\u0142y to nast\u0119puj\u0105ce liczby:<\/p>\n<p style=\"text-align: justify;\"><strong>BIEG &#8211; 155 km<\/strong><br \/>\n<strong>ROWER &#8211; 156 km<\/strong><\/p>\n<p style=\"text-align: justify;\">Niezgorzej powiem szczerze \ud83d\ude42 Samo bieganie efektu wow nie wywo\u0142uje jeszcze ale w po\u0142\u0105czeniu z rowerem sporo si\u0119 ju\u017c robi aktywno\u015bci w miesi\u0105cu \ud83d\ude42<\/p>\n<p><strong>Plany wrze\u015bniowe.<\/strong><br \/>\nWe wrze\u015bniu postaram si\u0119 troch\u0119 podci\u0105gn\u0105\u0107 dystans \u0142\u0105czny swojego biegania. Przede wszystkim za\u015b b\u0119d\u0119 pilnowa\u0142 bieg\u00f3w d\u0142u\u017cszych. Pechowo troch\u0119 dla mnie 3 pierwsze weekendy to zawody na 10 km (i to w niedziel\u0119 \ud83d\ude41 ). Musz\u0119 nad tym pomy\u015ble\u0107 &#8211;\u00a0 albo d\u0142ugi bieg prze\u0142o\u017c\u0119 na \u015brodek tygodnia, albo niestety po zawodach b\u0119d\u0119 si\u0119 star\u0142 zmobilizowa\u0107 jeszcze do paru km wi\u0119cej. Na ten moment opcja &#8222;longa&#8221; w tygodniu wydaje mi si\u0119 bardziej pasuj\u0105ca.<br \/>\nJak wyjdzie to zobaczymy \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sierpie\u0144 (jego ko\u0144c\u00f3wka konkretniej) okaza\u0142 si\u0119 by\u0107 miesi\u0105cem, w kt\u00f3rym wreszcie wzi\u0105\u0142em si\u0119 do roboty. Treningi w sumie odbywa\u0142em regularnie &#8211; w ilo\u015bci 4 na tydzie\u0144. G\u0142\u00f3wna praca w\u0142o\u017cona zosta\u0142a za\u015b w powr\u00f3t do wi\u0119kszych dystans\u00f3w. D\u0142ugie wybiegania (wliczaj\u0105c w to zawody) o dziwo by\u0142y i ju\u017c par\u0119 razy pokona\u0142em 20 km. Ciekawostk\u0105 jak na &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=1283\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (08\/2018)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-1283","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1283"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1283\/revisions"}],"predecessor-version":[{"id":1284,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1283\/revisions\/1284"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}