{"id":1261,"date":"2018-06-26T22:31:44","date_gmt":"2018-06-26T20:31:44","guid":{"rendered":"http:\/\/rmc-biega.pl\/?p=1261"},"modified":"2018-06-26T22:31:44","modified_gmt":"2018-06-26T20:31:44","slug":"trening-tydzien-25-2018","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=1261","title":{"rendered":"TRENING (TYDZIE\u0143 25\/2018)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"Trening Biegowy\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Tydzie\u0144 startowy. Zafundowa\u0142em sobie maraton na raty (weekendowo) a do tego 2 l\u017cejsze treningi w dni pracuj\u0105ce. \u0141\u0105cznie da\u0142o to dystans 62,01 km. Nie\u017ale.<\/p>\n<p style=\"text-align: justify;\">Zawody opisz\u0119 w osobnych relacjach wi\u0119c tu tylko troch\u0119 liczb:<\/p>\n<p style=\"text-align: justify;\"><strong>TYDZIE\u0143 25<\/strong><br \/>\n<strong>BIEG<\/strong>\u00a019\/06\/2018 &#8211; dystans: 8,12 km, czas: 0:50:18, tempo \u015brednie: 6:12 min\/km (okolice Ole\u015bnicy)<br \/>\n<strong>BIEG<\/strong>\u00a021\/06\/2018 &#8211; dystans: 7,80 km, czas: 0:44:09, tempo \u015brednie: 5:39 min\/km (Ole\u015bnica)<br \/>\n<strong>BIEG<\/strong>\u00a023\/06\/2018 &#8211; dystans: 9,61 km, czas: 0:51:22, tempo \u015brednie: 5:21 min\/km (Ole\u015bnica) &#8211; 5 Nocny Bieg Szerszenia<br \/>\n<strong>BIEG<\/strong>\u00a024\/06\/2018 &#8211; dystans: 36,47 km, czas: 5:50:27, tempo \u015brednie: 9:37 min\/km (okolice Karpacza-\u015anie\u017cka) &#8211; 2x \u015anie\u017cka<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tydzie\u0144 startowy. Zafundowa\u0142em sobie maraton na raty (weekendowo) a do tego 2 l\u017cejsze treningi w dni pracuj\u0105ce. \u0141\u0105cznie da\u0142o to dystans 62,01 km. Nie\u017ale. Zawody opisz\u0119 w osobnych relacjach wi\u0119c tu tylko troch\u0119 liczb: TYDZIE\u0143 25 BIEG\u00a019\/06\/2018 &#8211; dystans: 8,12 km, czas: 0:50:18, tempo \u015brednie: 6:12 min\/km (okolice Ole\u015bnicy) BIEG\u00a021\/06\/2018 &#8211; dystans: 7,80 km, czas: &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=1261\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 25\/2018)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-1261","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1261"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1261\/revisions"}],"predecessor-version":[{"id":1262,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1261\/revisions\/1262"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}