{"id":1229,"date":"2018-05-19T09:03:07","date_gmt":"2018-05-19T07:03:07","guid":{"rendered":"http:\/\/rmc-biega.pl\/?p=1229"},"modified":"2018-05-19T09:03:07","modified_gmt":"2018-05-19T07:03:07","slug":"trening-tydzien-17-19","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=1229","title":{"rendered":"TRENING (TYDZIE\u0143 17-19)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"Trening Biegowy\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Trzymaj\u0105c si\u0119 polskiego toku my\u015blenia \ud83d\ude09 narzekanie trwa dalej. Minione tygodnie mocno okrojone pod wzgl\u0119dem biegowym. Wyt\u0142umacze\u0144 mam mn\u00f3stwo ale powiedzmy wprost &#8211; lenistwo i z\u0142a organizacja by\u0142y g\u0142\u00f3wnym powodem opuszczenia si\u0119 w treningu.<\/p>\n<p style=\"text-align: justify;\">Dosz\u0142o do mnie zwyczajowo, \u017ce za par\u0119 tyg. Bieg na \u015anie\u017ck\u0119 a w polu jestem z d\u0142ugimi biegami &#8211; czyli koniec obijania jak chc\u0119 mie\u0107 jakie\u015b szanse na zmieszczenie si\u0119 w limtach. Mobilizacja do bieg\u00f3w na 100%. Od poniedzia\u0142ku \ud83d\ude09<\/p>\n<p style=\"text-align: justify;\">Na koniec powa\u017cniej. Ponarzeka\u0142o si\u0119 ale&#8230; poza tygodniem 19 w sumie nie by\u0142o najgorzej z regularno\u015bci\u0105.\u00a0 Przynajmniej tyle :)Trening\u00f3w zrobi\u0142em tyle co trzeba, troch\u0119 poje\u017adzi\u0142em na rowerze, bo pr\u00f3bujemy z \u017bon\u0105 zaszczepi\u0107 t\u0105 pasj\u0119 w naszego ma\u0142ego b\u0105ka. Opiera si\u0119 ale powoli, powoli i chyba si\u0119 wkr\u0119ci.<br \/>\nBrakuje mi &#8222;tylko&#8221; tego wyd\u0142u\u017cenia treningu. Kr\u0119c\u0119 si\u0119 w zakresie 6-12 km. By co\u015b jednak osi\u0105gn\u0105\u0107 musi by\u0107 d\u0142u\u017cej.<\/p>\n<p style=\"text-align: justify;\">W skr\u00f3cie by\u0142o tak:<\/p>\n<p style=\"text-align: justify;\">TYDZIE\u0143 17<br \/>\nBIEGANIE: 38,93 km<br \/>\nROWER: 7 km<\/p>\n<p style=\"text-align: justify;\">TYDZIE\u0143 18<br \/>\nBIEGANIE: 41,57 km<br \/>\nROWER: 17,33 km<\/p>\n<p style=\"text-align: justify;\">TYDZIE\u0143 19<br \/>\nBIEGANIE: 22,78 km<br \/>\nROWER: 10,76 km<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Trzymaj\u0105c si\u0119 polskiego toku my\u015blenia \ud83d\ude09 narzekanie trwa dalej. Minione tygodnie mocno okrojone pod wzgl\u0119dem biegowym. Wyt\u0142umacze\u0144 mam mn\u00f3stwo ale powiedzmy wprost &#8211; lenistwo i z\u0142a organizacja by\u0142y g\u0142\u00f3wnym powodem opuszczenia si\u0119 w treningu. Dosz\u0142o do mnie zwyczajowo, \u017ce za par\u0119 tyg. Bieg na \u015anie\u017ck\u0119 a w polu jestem z d\u0142ugimi biegami &#8211; czyli koniec &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=1229\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 17-19)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,257,28],"class_list":["post-1229","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-rower","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1229"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1229\/revisions"}],"predecessor-version":[{"id":1230,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1229\/revisions\/1230"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}