{"id":1222,"date":"2018-04-17T22:51:15","date_gmt":"2018-04-17T20:51:15","guid":{"rendered":"http:\/\/rmc-biega.pl\/?p=1222"},"modified":"2018-04-17T22:51:15","modified_gmt":"2018-04-17T20:51:15","slug":"trening-tydzien-15-2018","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=1222","title":{"rendered":"TRENING (TYDZIE\u0143 15\/2018)"},"content":{"rendered":"

\"Trening<\/a><\/p>\n

Tydzie\u0144 15 nie wprowadzi\u0142 niestety \u017cadnych wielkich rewolucji biegowych. Pierwsze 2 treningi zrobi\u0142em s\u0142abe i kr\u00f3tkie. Kiepsko si\u0119 jako\u015b zbiera\u0142em po przezi\u0119bieniu i si\u0142 mia\u0142em nie za wiele.
\nNie martwi\u0142o mnie to strasznie bo jeszcze gdzie\u015b do czwartku snu\u0142em wizje, i\u017c w Biegu Kreta wystartuje. I kilometry si\u0119 zrobi\u0105 \ud83d\ude42\u00a0 G\u0142os rozs\u0105dku (albo niech\u0119ci do tego pomys\u0142u = \u017bona) zwyci\u0119\u017cy\u0142 i nie wystartowa\u0142em jednak. Szkoda troch\u0119 ale c\u00f3\u017c by\u0142o to prawie oczywiste ju\u017c wcze\u015bniej.
\nW weekend zrobi\u0142em wi\u0119c 2 kr\u00f3tsze (po oko\u0142o 12 km) biegi, by wej\u015b\u0107 spokojniej w obj\u0119to\u015bci jak w poprzednich tygodniach. Sobotni nawet, nawet, w niedziel\u0119 ju\u017c ci\u0119\u017cej. Ale ubiegni\u0119te wi\u0119c ok :).
\nW szczeg\u00f3\u0142ach by\u0142o tak:<\/p>\n

Data: 09\/04\/2018<\/strong><\/p>\n

Dystans: 6,26 km
\n<\/strong>Czas: 00:36:03
\n<\/strong>\u015arednie tempo: 5:45\u00a0<\/strong>min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0EB Brutting Diamond Star<\/strong><\/p>\n

Data: 11\/04\/2018<\/strong><\/p>\n

Dystans: 7,83 km
\n<\/strong>Czas: 00:45:24
\n<\/strong>\u015arednie tempo: 5:48\u00a0<\/strong>min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0EB Brutting Diamond Star<\/strong><\/p>\n

Data: 14\/04\/2018<\/strong><\/p>\n

Dystans: 12,37 km
\n<\/strong>Czas: 01:15:32
\n<\/strong>\u015arednie tempo: 6:06\u00a0<\/strong>min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t: GPS NAV Master 2. Buty \u2013\u00a0Dunlop<\/strong><\/p>\n

Data: 15\/04\/2018<\/strong><\/p>\n

Dystans: 13,17 km
\n<\/strong>Czas: 01:20:12
\n<\/strong>\u015arednie tempo: 6:05\u00a0<\/strong>min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t: GPS NAV Master 2. Buty \u2013\u00a0Dunlop<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tydzie\u0144 15 nie wprowadzi\u0142 niestety \u017cadnych wielkich rewolucji biegowych. Pierwsze 2 treningi zrobi\u0142em s\u0142abe i kr\u00f3tkie. Kiepsko si\u0119 jako\u015b zbiera\u0142em po przezi\u0119bieniu i si\u0142 mia\u0142em nie za wiele. Nie martwi\u0142o mnie to strasznie bo jeszcze gdzie\u015b do czwartku snu\u0142em wizje, i\u017c w Biegu Kreta wystartuje. I kilometry si\u0119 zrobi\u0105 \ud83d\ude42\u00a0 G\u0142os rozs\u0105dku (albo niech\u0119ci do … Czytaj dalej TRENING (TYDZIE\u0143 15\/2018)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-1222","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1222"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1222\/revisions"}],"predecessor-version":[{"id":1223,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1222\/revisions\/1223"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}