{"id":1152,"date":"2018-01-16T00:14:09","date_gmt":"2018-01-15T23:14:09","guid":{"rendered":"http:\/\/rmc-biega.pl\/?p=1152"},"modified":"2018-01-16T00:14:09","modified_gmt":"2018-01-15T23:14:09","slug":"trening-tydzien-01022018","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=1152","title":{"rendered":"TRENING (TYDZIE\u0143 01+02\/2018)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"Trening Biegowy\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Nowy rok, nowe mo\u017cliwo\u015bci jak to m\u00f3wi\u0105. Pe\u0142en nadziei &#8230; bla, bla.<br \/>\nO planach i nadziejach mo\u017ce napisz\u0119 osobno. A teraz na szybko\u015bci 2 pierwsze tygodnie 2018r.<\/p>\n<p style=\"text-align: justify;\"><strong>Tydzie\u0144 01<br \/>\n<\/strong>02\/01\/2018 &#8211; Dystans: 14,37 km, Czas: 1:26:21, \u015ar. tempo: 6:01 &#8211; Podg\u00f3rskie tereny (Ludwikowice K\u0142.-Jug\u00f3w-Sokolec)<br \/>\n04\/01\/2018 &#8211; Dystans: 12,24 km, Czas: 1:14:59, \u015ar. tempo: 6:07 &#8211; Podg\u00f3rskie tereny (Ludwikowice K\u0142.-Sokolec)<br \/>\n<strong>06\/01\/2018 &#8211; Dystans: 4,72 km, Czas: 0:24:57, \u015ar. tempo: 5:17 &#8211; 4 Bieg City Trail (Wroc\u0142aw)<\/strong><\/p>\n<p><em>4 Bieg City Trail&#8217;u we Wroc\u0142awiu to zwyczajowe w tej edycji b\u0142oto. Ale tym razem to mega b\u0142oto \ud83d\ude42 Czepia\u0142o si\u0119 to to do n\u00f3g nieziemsko i wi\u0119kszo\u015b\u0107 energii sz\u0142a na pokonanie go a nie na szybki bieg. Mimo, \u017ce tym razem przygotowany w miar\u0119 si\u0119 czu\u0142em to nie uda\u0142o si\u0119 prze\u0142ama\u0107 25 min. Oficjalnie 25:14, 59 w M40 i 296\/569 Open. No szkoda.<\/em><\/p>\n<p>07\/01\/2018 &#8211; Dystans: 11,17 km, Czas: 1:05:10, \u015ar. tempo: 5:50 &#8211; Bieg p\u0142aski, Ole\u015bnica<\/p>\n<p><strong>Tydzie\u0144 02<br \/>\n<\/strong>10\/01\/2018 &#8211; Dystans: 8,05 km, Czas: 0:48:41, \u015ar. tempo: 6:03 &#8211; Bieg p\u0142aski, okolice Ole\u015bnicy<br \/>\n11\/01\/2018 &#8211; Dystans: 11,11 km, Czas: 1:06:52, \u015ar. tempo: 6:01 &#8211; Bieg p\u0142aski, Ole\u015bnica<br \/>\n13\/01\/2018 &#8211; Dystans: 12,28 km, Czas: 1:17:22, \u015ar. tempo: 6:18 &#8211; Podg\u00f3rskie tereny (Ludwikowice K\u0142.-Sokolec)<br \/>\n14\/01\/2018 &#8211; Dystans: 13,14 km, Czas: 1:22:40, \u015ar. tempo: 6:17 &#8211; Podg\u00f3rskie tereny (Ludwikowice K\u0142.-Jug\u00f3w)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nowy rok, nowe mo\u017cliwo\u015bci jak to m\u00f3wi\u0105. Pe\u0142en nadziei &#8230; bla, bla. O planach i nadziejach mo\u017ce napisz\u0119 osobno. A teraz na szybko\u015bci 2 pierwsze tygodnie 2018r. Tydzie\u0144 01 02\/01\/2018 &#8211; Dystans: 14,37 km, Czas: 1:26:21, \u015ar. tempo: 6:01 &#8211; Podg\u00f3rskie tereny (Ludwikowice K\u0142.-Jug\u00f3w-Sokolec) 04\/01\/2018 &#8211; Dystans: 12,24 km, Czas: 1:14:59, \u015ar. tempo: 6:07 &#8211; &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=1152\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 01+02\/2018)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,2],"tags":[15,29,24,28,27,26],"class_list":["post-1152","post","type-post","status-publish","format-standard","hentry","category-relacje-z-zawodow","category-trening","tag-bieg","tag-bieganie","tag-city-trail","tag-trening","tag-wroclaw","tag-zawody"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1152"}],"version-history":[{"count":2,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions"}],"predecessor-version":[{"id":1154,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions\/1154"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}