{"id":1045,"date":"2017-11-08T23:26:32","date_gmt":"2017-11-08T22:26:32","guid":{"rendered":"http:\/\/rmc-biega.pl\/?p=1045"},"modified":"2017-11-08T23:27:32","modified_gmt":"2017-11-08T22:27:32","slug":"trening-tydzien-442017","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=1045","title":{"rendered":"TRENING (TYDZIE\u0143 44\/2017)"},"content":{"rendered":"<p><a href=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31\" src=\"http:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg\" alt=\"Trening Biegowy\" width=\"400\" height=\"170\" srcset=\"https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening.jpg 400w, https:\/\/rmc-biega.pl\/wp-content\/uploads\/2015\/04\/trening-300x128.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Kolejny tydzie\u0144 bez szczeg\u00f3lnych rewelacji. Odby\u0142em w nim tylko 3 treningi.\u00a0 Troch\u0119 w tym winy s\u0142abej pogody, troch\u0119 mojego lenistwa \ud83d\ude42\u00a0Szcz\u0119\u015bliwie nie m\u0119czy\u0142y mnie ju\u017c wcze\u015bniejsze kontuzje wi\u0119c licz\u0119 na stabilizacj\u0119 w kolejnych dniach.<br \/>\nOd przysz\u0142ego tygodnia wr\u00f3c\u0119 chyba do pe\u0142niejszego opisu co uda\u0142o mi si\u0119 nawojowa\u0107 biegowo, tym razem jeszcze ma\u0142y skr\u00f3t.<\/p>\n<p><strong>Tydzie\u0144 44<br \/>\n<\/strong>01\/11\/2017 &#8211; Dystans: 10,03 km, Czas: 01:25:32, \u015ar. tempo: 8:32. Biegowa wycieczka przy Ole\u015bnicy. Zaowocowa\u0142a wieloma zdj\u0119ciami, wi\u0119c mo\u017ce chocia\u017c par\u0119 z nich zamieszcz\u0119 w kolejnym po\u015bcie.<br \/>\n04\/11\/2017 &#8211; Dystans: 5,38 km, Czas: 0:33:53, \u015ar. tempo: 6:18<br \/>\n05\/11\/2017 &#8211; Dystans: 4,99 km, Czas: 0:25:13, \u015ar. tempo: 5:03 &#8211; City Trail bieg 2\/6<br \/>\n05\/11\/2017 &#8211; Dystans: 2,84km, Czas: 0:31:23, \u015ar. tempo: 11:04 Rowerowa wycieczka po\u0142\u0105czony z ma\u0142\u0105 sesj\u0105 zdj\u0119ciow\u0105 (w roli modelki \u017bona :))<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolejny tydzie\u0144 bez szczeg\u00f3lnych rewelacji. Odby\u0142em w nim tylko 3 treningi.\u00a0 Troch\u0119 w tym winy s\u0142abej pogody, troch\u0119 mojego lenistwa \ud83d\ude42\u00a0Szcz\u0119\u015bliwie nie m\u0119czy\u0142y mnie ju\u017c wcze\u015bniejsze kontuzje wi\u0119c licz\u0119 na stabilizacj\u0119 w kolejnych dniach. Od przysz\u0142ego tygodnia wr\u00f3c\u0119 chyba do pe\u0142niejszego opisu co uda\u0142o mi si\u0119 nawojowa\u0107 biegowo, tym razem jeszcze ma\u0142y skr\u00f3t. Tydzie\u0144 44 &hellip; <a href=\"https:\/\/rmc-biega.pl\/?p=1045\" class=\"more-link\">Czytaj dalej <span class=\"screen-reader-text\">TRENING (TYDZIE\u0143 44\/2017)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-1045","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1045"}],"version-history":[{"count":2,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1045\/revisions"}],"predecessor-version":[{"id":1047,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1045\/revisions\/1047"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}