{"id":1023,"date":"2017-10-08T23:42:07","date_gmt":"2017-10-08T21:42:07","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=1023"},"modified":"2017-10-08T23:42:07","modified_gmt":"2017-10-08T21:42:07","slug":"trening-tydzien-402017","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=1023","title":{"rendered":"TRENING (TYDZIE\u0143 40\/2017)"},"content":{"rendered":"

\"Trening<\/a><\/p>\n

Tydzie\u0144 40 mo\u017cna zaliczy\u0107 do udanych po\u0142owicznie. Pod wzgl\u0119dem ilo\u015bci bieg\u00f3w by\u0142o ca\u0142kiem, ca\u0142kiem bo 4, no ale dystanse raczej mizerne (\u015brednio po oko\u0142o 5 km). C\u00f3\u017c. Plus, \u017ce uda\u0142o si\u0119 pokona\u0107 lenia przynajmniej je\u015bli chodzi o systematyczno\u015b\u0107. Dystans mo\u017ce pojawi si\u0119 z czasem \ud83d\ude42
\nJe\u015bli chodzi o szczeg\u00f3\u0142y, by\u0142o tak:<\/p>\n

Data: 02\/10\/2017
\n<\/strong>Dystans: 4,64 km
\n<\/strong>Czas: 00:27:03
\n<\/strong>\u015arednie tempo: 5:50<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Dunlop<\/strong><\/p>\n

Jako, \u017ce w poniedzia\u0142ek rezydowa\u0142em jeszcze w okolicach G\u00f3r Sowich to uda\u0142o si\u0119 zrobi\u0107, kr\u00f3tki trening w obszarze g\u00f3rzystym. Dwa kilometry pod g\u00f3rk\u0119, dwa w d\u00f3\u0142. Nie najgorzej to posz\u0142o.<\/p>\n

Data: 04\/10\/2017
\n<\/strong>Dystans: 5,61 km
\n<\/strong>Czas: 00:32:40
\n<\/strong>\u015arednie tempo: 5:50<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013 EB Brutting Diamond Star<\/strong><\/p>\n

Rundka po Ole\u015bnicy. Jedno k\u00f3\u0142eczko.<\/p>\n

Data: 05\/10\/2017
\n<\/strong>Dystans: 5,48 km
\n<\/strong>Czas: 00:32:04
\n<\/strong>\u015arednie tempo: 5:51<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013 EB Brutting Diamond Star<\/strong><\/p>\n

Yyyy… to samo co wczoraj \ud83d\ude42<\/p>\n

Data: 07\/10\/2017 – City Trail Wroc\u0142aw, bieg 1\/6
\n<\/strong>Dystans: 4,90 km
\n<\/strong>Czas: 00:25:02
\n<\/strong>\u015arednie tempo: 5:06<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013 Kalenji Kapteren Crossover Fw13<\/strong><\/p>\n

Rozpocz\u0119cie cyklu City Trail we Wroc\u0142awiu. Nawet udane, wi\u0119cej w kolejnym wpisie.<\/p>\n

Data: 08\/10\/2017 – Rower
\n<\/strong>Dystans: 8,20 km
\n<\/strong>Czas: 00:27:50
\n<\/strong>\u015arednie tempo: 3:24<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013 Crivit (jak Nike)<\/strong><\/p>\n

Data: 08\/10\/2017
\n<\/strong>Dystans: 5,62 km
\n<\/strong>Czas: 00:31:50
\n<\/strong>\u015arednie tempo: 5:40<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013 EB Brutting Diamond Star<\/strong><\/p>\n

W ramach rozruszania si\u0119 po sobotnich zawodach p\u0119tla taka jak w \u015brod\u0119 i czwartek. Niby zacz\u0105\u0142em wolniej by nie przeci\u0105\u017ca\u0107 n\u00f3g ale i tak wysz\u0142o szybciej ni\u017c poprzednie biegi. Ciekawostka.<\/p>\n

Finalnie tydzie\u0144 zamkn\u0105\u0142 si\u0119 26,25 pokonanymi kilometrami.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tydzie\u0144 40 mo\u017cna zaliczy\u0107 do udanych po\u0142owicznie. Pod wzgl\u0119dem ilo\u015bci bieg\u00f3w by\u0142o ca\u0142kiem, ca\u0142kiem bo 4, no ale dystanse raczej mizerne (\u015brednio po oko\u0142o 5 km). C\u00f3\u017c. Plus, \u017ce uda\u0142o si\u0119 pokona\u0107 lenia przynajmniej je\u015bli chodzi o systematyczno\u015b\u0107. Dystans mo\u017ce pojawi si\u0119 z czasem \ud83d\ude42 Je\u015bli chodzi o szczeg\u00f3\u0142y, by\u0142o tak: Data: 02\/10\/2017 Dystans: 4,64 … Czytaj dalej TRENING (TYDZIE\u0143 40\/2017)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-1023","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1023"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1023\/revisions"}],"predecessor-version":[{"id":1024,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1023\/revisions\/1024"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}