{"id":1008,"date":"2017-07-31T23:25:54","date_gmt":"2017-07-31T21:25:54","guid":{"rendered":"http:\/\/rmc-audio.home.pl\/RMC-biega\/?p=1008"},"modified":"2017-07-31T23:25:54","modified_gmt":"2017-07-31T21:25:54","slug":"trening-tydzien-302017","status":"publish","type":"post","link":"https:\/\/rmc-biega.pl\/?p=1008","title":{"rendered":"TRENING (TYDZIE\u0143 30\/2017)"},"content":{"rendered":"

\"Trening<\/a><\/p>\n

No masakra. Ci\u0119\u017cko cokolwiek nowego wymy\u015bla\u0107 nawet (na usprawiedliwienie lenistwa). Biegam ma\u0142o i kr\u00f3tko. Wag\u0119 omijam z daleka, \u017ceby co\u015b z\u0142ego nie pokaza\u0142a. Oj ju\u017c widz\u0119 jak b\u0142ysn\u0119 na koniec sierpnia-pocz\u0105tek wrze\u015bnia :\/<\/p>\n

W zako\u0144czonym tygodniu zrobi\u0142em 3 treningi w \u0142\u0105cznej d\u0142ugo\u015bci oko\u0142o 15 km. Wow \ud83d\ude41<\/p>\n

Data: 25\/07\/2017
\n<\/strong>Dystans: 4,96 km
\n<\/strong>Czas: 00:28:26
\n<\/strong>\u015arednie tempo: 5:44<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0EB Brutting Diamond Star<\/strong><\/p>\n

Runda po Ole\u015bnicy – jedno k\u00f3\u0142eczko. Widz\u0119, \u017ce tak jak moje forma si\u0119 sko\u0144czy\u0142a, tak kolejne buty powoli si\u0119 ze mn\u0105 \u017cegnaj\u0105. W EB zapi\u0119tki zaczynaj\u0105 pokazywa\u0107 dziurki, z boku siateczka te\u017c pewnie szybko p\u0119knie.
\nNo c\u00f3\u017c. Tragedii nie ma, szafa ci\u0105gle p\u0119kata \ud83d\ude42<\/p>\n

Data: 27\/07\/2017
\n<\/strong>Dystans: 5,52 km
\n<\/strong>Czas: 00:30:39
\n<\/strong>\u015arednie tempo: 5:33<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013 Adidas Galactic Elite M<\/strong><\/p>\n

Niby ta sama trasa, a pokaza\u0142o sporo wi\u0119cej kilometr\u00f3w. Co lepsze dzisiejszy wynik wydaje mi si\u0119 bardziej prawdopodobny. \u00a0Ciekawe…<\/p>\n

Data: 30\/07\/2017
\n<\/strong>Dystans: 4,90 km
\n<\/strong>Czas: 00:27:09
\n<\/strong>\u015arednie tempo: 5:33<\/strong>\u00a0min\/km<\/strong><\/p>\n

\u015arednie t\u0119tno:\u00a0–
\nMaksymalne t\u0119tno:\u00a0–
\n<\/strong>Sprz\u0119t:\u00a0Suunto Ambit. Buty \u2013\u00a0Adidas Galactic Elite M<\/strong><\/p>\n

Do trzech razy sztuka \ud83d\ude42 To samo co we wtorek i czwartek. Jednak wychodzi mniej km ni\u017c s\u0105dzi\u0142em.<\/p>\n

Zako\u0144czony w\u0142a\u015bnie lipiec to 137 km nabieganych. S\u0142abszy miesi\u0105c od poprzedniego.<\/p>\n","protected":false},"excerpt":{"rendered":"

No masakra. Ci\u0119\u017cko cokolwiek nowego wymy\u015bla\u0107 nawet (na usprawiedliwienie lenistwa). Biegam ma\u0142o i kr\u00f3tko. Wag\u0119 omijam z daleka, \u017ceby co\u015b z\u0142ego nie pokaza\u0142a. Oj ju\u017c widz\u0119 jak b\u0142ysn\u0119 na koniec sierpnia-pocz\u0105tek wrze\u015bnia :\/ W zako\u0144czonym tygodniu zrobi\u0142em 3 treningi w \u0142\u0105cznej d\u0142ugo\u015bci oko\u0142o 15 km. Wow \ud83d\ude41 Data: 25\/07\/2017 Dystans: 4,96 km Czas: 00:28:26 \u015arednie … Czytaj dalej TRENING (TYDZIE\u0143 30\/2017)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[15,29,28],"class_list":["post-1008","post","type-post","status-publish","format-standard","hentry","category-trening","tag-bieg","tag-bieganie","tag-trening"],"_links":{"self":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1008"}],"version-history":[{"count":1,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1008\/revisions"}],"predecessor-version":[{"id":1009,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=\/wp\/v2\/posts\/1008\/revisions\/1009"}],"wp:attachment":[{"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rmc-biega.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}